Breathing — it’s happening all the time, it sustains us, effects our energy levels, moods and thoughts.

Pranayama is the yogic science of learning to effect these processes through controlling the breath, and has been integral to yoga for 1,000 years.  

I'm offering a two part workshop series starting this Wednesday where we'll learn the Pranayamas taught in the 14th century text the Hatha Pradipika, the most influential source text on modern yoga. No prior experience necessary.

This workshop will empower you with the education, tools and discernment to develop your breathing practice in a profound, life altering way.  

I’ll also be introducing techniques backed by modern respiratory science to help you advance your practice.

Wednesday June 17 and 24 
5:30pm to 7:00pm (EST) at Astanga Yoga Ottawa

+ Includes access to members online community
with short videos to support your daily breathing practices,
ranging from 5-15 minutes.

Your Investment

$90 for in studio workshops / $70 for online

About Mike

Michael Dynie began practising yoga in 1998, years ago in search of relief from back pain related to scoliosis and something like enlightenment. His main goal as a teacher is to adapt the practice to the individuals needs abilities, to help each person reach their full potential.  His two decades teaching blends anatomy studies with traditional Hatha Yoga and a modern take on Ashtanga Vinyasa inspired by studies with Richard Freeman and other brilliant thinkers.