WITH MICHAEL DYNIE AND JANICE DEFILIPPI
Designed to take you deep into the heart of yoga as a holistic system that encompasses mind, body and spirit, based on the eight limbs of Yoga.
Your growth will be supported by in-depth studies of:
meditation from modern and traditional perspectives
functional anatomy of the body
breakdown of yoga asana (postures) and innovating them for more specific benefits
teaching yoga postures to different levels of ability
energetics of creative class sequencing,
safe hands-on adjustments
ethics and lifestyle
the business of teaching yoga
Our aim is to help you to take your own practice to a much deeper level, so you can confidently transmit your own understanding, from a place of embodied experience.
This program is unique because it includes a serious exploration of your own practice, while learning how to adapt yoga to the needs of individuals through creative and intelligent sequencing that transcends the limitations of devoting oneself to a single system, and embraces a universal perspective on movement, relaxation and self-acceptance.