Events
Connect to the Heart of Yoga • Fine-tune your mind-body awareness
Pranayama: a Tantra Yoga approach to Breath Control
IN STUDIO OR ONLINE — For over a thousand years, yogis have used the art of Pranayama to retain more Prana (life force energy) within the body for optimal health, and to remove the obstacles to clear perception before meditation.
In this two-part workshop you’ll be instructed in the Pranayamas taught in the Hatha Yoga Pradipika (Light on Yoga), in a careful systematic way, backed my modern research into respiratory science. This workshop will empower you with the education and discernment to develop your practice in a profound, potentially life altering way.
Radiance Yoga Retreat - Celebration of the Summer Solstice and International Yoga
Immerse yourself in the radiant energy of the Summer Solstice during this three-day retreat designed to honour light, balance, and renewal with myself and Andrea Robertson — the yoga retreat guru! Set amidst the tranquil beauty of Centre de Vie in Ripon QC, this retreat is a chance to reconnect with yourself, nature, and the essence of summer.
Bandha: Breath & Strength
Discover how breath retention and bandhas enhance strength and focus in Vinyasa Yoga. This workshop blends the oldest Hatha teachings with modern day breath anatomy before moving into a dynamic Ashtanga Vinyasa Yoga based practice.
Theory and Practice: Class begins with an overview of scriptures that describe methods for working with subtle energies, along with an exploration of breath anatomy, core stability and various types of Bandha.
Radiant Rhythms
Feel the beat. Flow with intention. Radiant Rhythms is a unique Sun Salutation based Yoga experience where the rhythm of the breath and movement unite through the resonance of live hand drumming!
Inversions, Arm Balances and Backbends: Developing a Stronger Practice
This experiential workshop addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga. Learn approaches to develop upper body strength asanas like forearm-stand, crow pose, float back into sitting, piking into headstand and handstand.
200hr Yoga Teacher Training
Our Vinyasa Yoga Teacher Training will transform your practice, and help you find your own unique approach to teaching others. Designed to take you deep into the heart of yoga, empower yourself with the tools required to skillfully teach yoga to the unique needs of your students.
Brighter Days Ahead: Fall Yoga Challenge
This 30-Day Yoga Challenge is for you if you want to explore your yoga practice in a depth that is typically only reserved for teacher trainings and month-long retreats. Starts October 8th!
Introduction to Ashtanga Yoga
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice! No prior experience is necessary.
Inversions, Arm Balances and Backbends: Developing a Stronger Practice
This experiential workshop addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga. Learn approaches to develop upper body strength asanas like forearm-stand, crow pose, float back into sitting, piking into headstand and handstand.
Introduction to Ashtanga Yoga Weekend
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice! No prior experience is necessary.
Neural Awareness in Yoga: Bridging Mindfulness and the Nervous System
If you are looking to have a better understanding of anxiety, depression, ptsd, panic, dissociation and how to better support individuals who experience these things in your yoga teaching or practice then this workshop will be for you!
Introduction to Ashtanga Yoga Weekend
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice! No prior experience is necessary.
200hr Teacher Training Program
This course will transform your practice, and help you find your own unique approach to teaching others. Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle.
Introduction to Ashtanga Yoga Weekend
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice! No prior experience is necessary.
200hr Teacher Training Program
This course will transform your practice, and help you find your own unique approach to teaching others. Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle.
Introduction to Ashtanga Yoga Weekend
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice! No prior experience is necessary.
Build an Inversions Practice!
An experiential workshop that prioritizes safety, preparations, progressions, and a primer on the essential anatomy. This workshop will primarily focus on headstand and forearmstand — less time will be devoted to handstand as the lessons to do it properly come from the previous two.
Vinyasa + Ashtanga Blend
A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing).
Hatha Yoga: Accessible Vinyasa Flow
Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).
Ashtanga Flow: Hips, Strength, Breath
Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.
Power Vinyasa
Practice the building blocks of arm balances and more in this rhythmic vinyasa class. Revitalize, strengthen and open the whole body.
Hatha Yoga: Accessible Vinyasa Flow
Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).
Ashtanga Flow: Hips, Strength, Breath
Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.
Ashtanga Vinyasa Express
A flowing, 30-minute power class to build core strength, mobility, and re-connect with the depth of the breath.
Vinyasa + Ashtanga Blend
A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing).
Hatha Yoga: Accessible Vinyasa Flow
Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).
Ashtanga Flow: Hips, Strength, Breath
Primary series is characterized by forward folds, twists and upper-body strengthening. This establishes a strong connection to the core and pelvic floor, from which all other postures can grow and safely expand, especially backbends.
Power Vinyasa Yoga
Practice the building blocks of arm balances and more in this rhythmic vinyasa class. Revitalize, strengthen and open the whole body.
Hatha Yoga: Accessible Vinyasa Flow
Mindful, accessible movement followed by meditation. Hatha is an ancient yoga practice that explores breathing techniques (pranayama), postures (asana) and meditation (savasana).