A weekend of breathing and yoga philosophy with Kathryn Anne Flynn and I - as part of a 300HR teacher training series being offered at Yoga Town, Stittsville.

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Michael DynieComment
Cultivating a Healthy (arm) Balance

For optimal shoulder health, it’s important to cultivate a co-activation of opposing forces around the joint - balancing the muscles that push and pull, that protract and retract, elevate and depress… In this article, we’ll break them down, so they can be re-united like long-lost lovers.

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Michael Dynie