About
Full-time Yoga Teacher Trainer for 17 years in the Ottawa region.
If you can breathe, you can practice yoga!
You don’t need any prior experience or other pre-requisites to get started. I’m here to help you confidently explore yoga and support your personal journey.
Breathing and controlling the breath integral to every yoga style that I teach. Moving with the breath in an intentional way is traditionally called “Vinyasa Yoga” — mindfulness in motion.
You can learn with me through workshops, private classes, and my online video website which teaches alignment and technique in depth.
