Yoga in Studios
I teach a variety of yoga styles, from gentle hatha, to strong breath focused dynamic power and ashtanga yoga. Precise alignment instruction is woven through all classes, so students of all ability levels can work toward postural mastery.
6:30am FLOW (60 MIN) @ Pure Yoga Centretown
9:30am (75 MIN) POWER @ Pure Yoga Centretown
5:00pm ASHTANGA (75 MIN) @ Astanga Ottawa
4:30pm Yoga at SoulSpeak starting in Feb
6pm Yoga at SoulSpeak starting in Feb
7:30pm POWER (75 MIN) @ Pure Yoga Centretown
9:00pm GENTLE HATHA (60 MIN) @ Pure Yoga Centretown
12pm ASHTANGA MYSORE (60 MIN) @ Astanga Ottawa
9:00am MYSORE STYLE ASHTANGA (2hrs, self-practice) @ Astanga Ottawa
EVERY DAY • 60-90 MINUTES
Learn yoga in a way that works for your body. Develop a thriving, sustainable practice with expert guidance in safety, brush-up on the foundations and modern insights into technique. I work with students of all ages, from youths in highschool to beginners in their golden years.