Pranayama 

Breath — Concentration — Calmness

Coming Up in Week 2:
Honouring the Prana: Sweet Surrender

  • Classical Yoga and Tantric discourse (Hatha Pradipika) on Pranayamas uses

  • Tantric Vinyasa: simple asanas to develop the Kriyas of Hatha Yoga (Uddiyana, Nauli)

  • Ujjayi Pranayama — listening to the inner sounds

  • Fine-tuning alternate nostril breath (Nadi Shodhana)

  • Exploring the exhale retention for deeper states of self-transcendent yoga (Kevalyla Kumbhaka)

  • Seated Meditation, Integration and Discussion

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  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.