Discover how breath retention and bandhas enhance strength and focus in Vinyasa Yoga. This workshop blends the oldest Hatha teachings with modern day breath anatomy before moving into a dynamic Ashtanga Vinyasa Yoga based practice.

Theory and Practice: Class begins with an overview of scriptures that describe methods for working with subtle energies, along with an exploration of breath anatomy, core stability and various types of Bandha.

This experiential workshop addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga. Learn approaches to develop upper body strength asanas like forearm-stand, crow pose, float back into sitting, piking into headstand and handstand.

Our Vinyasa Yoga Teacher Training will transform your practice, and help you find your own unique approach to teaching others. Designed to take you deep into the heart of yoga, empower yourself with the tools required to skillfully teach yoga to the unique needs of your students.

This experiential workshop addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga. Learn approaches to develop upper body strength asanas like forearm-stand, crow pose, float back into sitting, piking into headstand and handstand.

An experiential workshop that prioritizes safety, preparations, progressions, and a primer on the essential anatomy. This workshop will primarily focus on headstand and forearmstand — less time will be devoted to handstand as the lessons to do it properly come from the previous two.

Floating is bearing weight on the hands and lifting into lolasana (crow pose variations), as a transition between poses, an essential part of Vinyasa Yoga. This workshop is all about making your practice work for you, experimenting with new techniques in simple and more complex poses, and using your breath to tap into core strength.