Live Stream is cancelled today — but you can practice with these pre-recorded classes!

Hip Opening made Easy - 30 min Relaxed Yoga Flow (Copy)

Sun Salutations A and B - 15 min Yoga Class (Copy)

Hatha for Shoulders, Hips and Thoracic Mobility (Copy)

Morning Flow for Hips (40 min) - All-Levels (Copy)

Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream (Copy)

Fully Body Power Vinyasa Yoga (75 min class) - Intermediate / Advanced (Copy)

Exploring Forearmstand / Pincha Mayurasana (40 min) Morning Yoga Class for Energy (Copy)

How to Float, Intermediate Arm Balancing (Copy)

Ashtanga Yoga (60 min) Half-Primary Series (Copy)

Beginner Friendly Yoga to Recover, Relax and Stretch (60 min) (Copy)

Fully Body Power Vinyasa Yoga (60 min class) (Copy)

Relaxed Morning Yoga Flow - Full Body Opening (45 min) (Copy)

Power Express - Strong Yoga Upper Body Strength and Flexibility (Copy)

Ashtanga Yoga - Half-Primary Series (Copy)

Hatha Yoga with Pugs - Beginner Friendly (Copy)

Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced (Copy)

Mellow Thoracic Spine Flow- Relaxed Yoga Class (Copy)

Essentials of Vinyasa Yoga for Strength (Copy)

Laid Back Hatha Flow (60 min) for a Strong Body and Calm Mind (Copy)

Ashtanga Yoga: Half-Primary Series with Sanskrit Count (Copy)

Power Express - Creative Ashtanga Blend (Copy)

Ashtanga Second Series + Arm Balances (Copy)

Breath Control Vinyasa: Strength + Bandha Training (Copy)

Beginner Friendly Yoga | Classical Hatha Yoga for Mind and Body (Copy)

Strong Foundation for Arm Balancing + Backbends (Copy)

Hatha Yoga Flow for Mind + Body - Move and Meditate (Copy)

Ashtanga Vinyasa Blend - Second Series Based (Copy)

Hatha Yoga for Anxiety Management | 60 min, Slow, and Breath Focused Class (Copy)

Power Express (40 min) Twist Open + Pincha Mayurasana (Forearmstand) (Copy)

Essentials Class: Full Body Strength with Pugs/Pets (Copy)

Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength (Copy)

Breath and Bandha Training in Yoga (60 min) (Copy)

Open Hips: energizing, accessible, vinyasa flow (Copy)

Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice (Copy)

Bandha Focused Vinyasa Flow - Flexibility and Strength (Copy)

Power Express - Eka Pada / Asymmetrical arm balances. (Copy)

Hatha Yoga Flow for Tight-Hamstrings and Beginners alike (Copy)

Balance the Energies - Prana and Apana Vinyasa (Copy)

Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends (Copy)

Complete Hip Opening - Relaxed Hatha Yoga (Copy)

All-Levels Power Yoga (Copy)

Breath Control, Slow Vinyasa Yoga with Bandha (60 min) (Copy)

Ashtanga Yoga Express (35 min) Strong with Full Finishing Series (Copy)

Pure Power Vinyasa Class - Sharpen the Foundations (Copy)

Essentials Class - Squats and Binds (Copy)

Breath Control - True Strength + Bandha Training (75 min) (Copy)

Here for the Savasana, Relaxed Hatha Yoga (Copy)

Binds and Arm Balances: Ashtanga Vinyasa Blend (Copy)

Morning Yoga Practice: Stretchy and Mellow (Copy)

Vinyasa meets Ashtanga - Creative Progressions (Copy)

Essentials Class (45 min) - All-Levels Yoga Class (Copy)

Hatha Yoga for Tight Hamstrings (Copy)

Relaxed Hatha to Elevate the Mind | 60 min yoga class, live stream (Copy)

Essentials Class - 35 min Full Body Yoga Flow, All-Levels (Copy)

Heart Opening Flow - 30 min Fluid Vinyasa Flow Class (Copy)

Power Yoga (30 min) - for Balance, Upper Body Strength and Flexibility | Advanced Live Class (Copy)

Essentials of Vinyasa Yoga Strength (Copy)

Morning Melt - Mellow 30 min Yoga class | all-levels, hips and spine focus (Copy)

Beautiful Backbends, Front-Line Opening + Backline Power - Intermediate Vinyasa Class! (Copy)

Core and Peak Forearmstand + Handstand (Copy)

Morning Flow for Open Hips - All-Levels! (Copy)

Hatha Yoga for Beginners, Safe and Simple ways to Open + Strengthen the body (Copy)

Moving Meditation - Ashtanga Half-Primary, Guided Count (all-levels( (Copy)

Mellow Thoracic Spine Flow: Pugs, PJs Yoga Poses (Copy)

Mellow Yoga Flow - 35 min all-levels class, for beginners + everyone (Copy)

Early Morning Yoga Flow, Live streamed from Pure Yoga Ottawa studio (Copy)

Yoga Workout - Intermediate Vinyasa Yoga (Copy)

Shoulder and Spine Focus - Thoracic Park (Copy)

Ashtanga Vinyasa Yoga - Clear Alignment Instruction in English (Copy)

Morning Yoga Practice, Stretchy and Mellow Flow (Copy)

Vinyasa and Backbends: Fundamentals and Advanced Postures (Copy)

Full Body Vinyasa Workout - Twists, Hips and Crow forms, and Eight Angle Poses (Copy)

How to progress in Wheel - Tutorial from Beginner to Advanced (Copy)

Pure Flow, Pure Waves (Copy)

Ashtanga Vinyasa Blend - 60 min Yoga Class LIVE (Copy)

Beastly Power Vinyasa: Inversions, Arm Balances, Backbends (Copy)

30 min - Stretchy Morning Flow, Perfect for Recovery Days (Copy)

Traditional Style Hatha Yoga + 5 min Meditation (Copy)

Ashtanga Second Series Introduction with Modifications (Copy)

Ashtanga Yoga, Short and Sweet class (Copy)

Essential Awareness for Pain-Free Backbends and Inversions (Copy)

Forearmstand Class - Preparations and Progressions (Copy)

Crows & Power (Copy)

Restore and Flow - Relaxed Yoga to Unwind and Open the Body (Copy)

Pranayama Yoga: Alternate Nostril Breathing, Nadi Shodhana (Copy)

Pranayama + Meditation (Copy)

Ashtanga Express: Binds & Chest Opening (Copy)

Advanced Power Vinyasa, Ashtanga-based (Copy)

Explore the 2nd Half of Primary + Backbends of Second Series (Copy)

Short and Sweet Ashtanga Vinyasa based class (Copy)

Full Body Vinyasa - Arm Balances, Glutes and Core (Copy)

Holistic Hatha Vinyasa Flow - Accessible Full-Body Strength and Opening, Breath Focused (Copy)

Ride the Waves of the Breath, Bhastrika Pranayama | Lesson 3 (Copy)

Better Alignment for Triangle and Extended Side Angle (Footnotes and Pelvis) (Copy)

Kapalbhati explained - Guided Pranayama Lessons (Copy)

Tight Hamstrings? Instead of stretching, watch this video on Pelvic tilt and Hip Rotations (Copy)

Awaken your Feet to prevent common hip, knee and lower back pains in yoga poses (Copy)

The Essentials of Strength: Balanced Yoga Workout Advanced Progressions (Copy)

Ashtanga Yoga, Half Primary with emphasis on Bandha, Mudra and Alignment (Copy)

Tight Hips? Yoga for Psoas Release | feat. Lenny the Pug (Copy)

Backline / Upper-Body Strength Vinyasa Practice - Open the Frontline and Hips! (Copy)

Diaphragmatic Breathing for Relaxation and Nadi Shodhana (Copy)

Power Express, Master your Inversions! (Copy)

75 min - Backbends, Inversions and Arm Balances | led by Mike Dynie (Copy)

Easy on the Wrists - Relaxed Yoga for Shoulders and Hip Mobility (Copy)

Mellow Morning Flow, Short and Sweet (Copy)

Power Expresso Vinyasa Class | Drink Coffee, Love Yoga with Micheal Dynie (Copy)

Hatha Yoga to Relax and Safely Open the Body (Copy)

Full Body Power Vinyasa Yoga, Ashtanga Inspired Flow | led by Mike Dynie (Copy)

Slow Flow, Gentle Recovery Practice to Open the Body (Copy)

Relaxed Yoga for Open Hips, Hamstrings Flexibility & Shoulder Health (Copy)

Hatha Yoga to Open the Body and Mind - 60 min, accessible yoga (Copy)

Yoga for Office Workers -Thoracic Spine Flow - (20 min) (Copy)

Twist and Squeeze the Midline in Inversions (20 min Movement Snack) (Copy)

15 Min Movement Snack - Whole Body with emphasis on Hip ROM and Stability! (Copy)

Foundations of Flow: Backbends Focus (Copy)

Yoga Foundations - Healthy, Stable Shoulders and Hips (Copy)

Ashtanga Foundations - Movement Principles of Primary Series and Finishing Poses (Copy)

30 min Power Yoga Practice: THE ESSENTIALS (Copy)

Growing a Lotus, Hip openers and knee safety (Copy)