Expect a slow flow warmup, healthy functional movements, and flows that incorporate in-depth instruction and safe progressions — either challenge yourself or chill out.
Easily stream class on all your connected devices — including your big screen TV — as long as it can access YouTube. Streamed online out of one of my favourite teaching spaces, the beautiful Pure Yoga studio in Centretown, Ottawa.
*This class will not be streamed on YouTube — it will be released on YouTube for the weekend.
