Practice all the building blocks of arm balances in an accessible way, the essentials and more in this rhythmic, breath-focused vinyasa practice. Revitalize, strengthen and open the whole body, borrowing from key aspects of my studies of the Ashtanga method with Richard Freeman, a prolific teacher of yoga alignment and philosophy.

Can’t wait? Practice Now — Live Replay Classes on Demand:

View fullsize

Ashtanga Second Series Backbends made easy | 60 min yoga class, live stream

View fullsize

Fully Body Power Vinyasa Yoga (60 min class) - Intermediate / Advanced

View fullsize

Ashtanga Second Series + Arm Balances

View fullsize

Hour of Power | Vinyasa Yoga for Upper-Body + Leg Strength

View fullsize

Ashtanga Second Series Intro (60 min yoga class) - Progressive Backbend Practice

View fullsize

Bandha Focused Vinyasa Flow - Flexibility and Strength

View fullsize

Balance the Energies - Prana and Apana Vinyasa

View fullsize

Full Body Intermediate Power Yoga (60 min) | Crow variations, Core + Backbends

View fullsize

All-Levels Power Yoga

View fullsize

Pure Power Vinyasa Class - Sharpen the Foundations