Appropriate for newcomers to Ashtanga, and of course seasoned ones too! A creative flow that blends themes from the 1st and 2nd series Ashtanga Vinyasa Yoga, relaxation and pranayama (breathing). Prepare for a challenging, invigorating class that is centered on the breath.
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Earlier Event: July 6
Hatha Yoga: Accessible Vinyasa Flow
Later Event: July 7
Hatha Yoga: Accessible Vinyasa Flow