200hr Vinyasa
Yoga Teacher Training


MARCH 23 - JUNE 23, 2019


The Vinyasa Yoga Teacher Training is designed to take you deep into the heart of yoga as a holistic system that encompasses mind, body and spirit, based on the eight limbs of Yoga. Your growth will be supported by in-depth studies of yoga philosophy, meditation, the anatomy of the body, teaching yoga postures to different levels of ability, the energetics of yoga and classs sequencing, safe hands-on adjustments, ethics, pranayama and lifestyle.

Our aim is to help you to take your own practice to a much deeper level, so you can confidently transmit your own understanding of yoga to others from a place of personal experience.

This program is unique because it includes a serious exploration of your own practice through our Mysore program, a self-guided yoga practice in a group setting. Through the ritual of repetition and familiarity, the practice takes us deep into the core of the body and simultaneously promotes the possibility of insight into our own mental processes.  At the same time, you’ll be learning how to adapt yoga to the needs of individuals through creative and intelligent sequencing that transcends the limitations of devoting oneself to a single system, and embraces a universal perspective on movement, relaxation and self-acceptance.

Program Overview:

Philosophy – As an inspiration for your approach to life. Study the most influential source texts: Patanjali’s Yoga Sutra, Bhagavad Gita, and Hatha Yoga Pradipika

Asana Workshops – Modern perspectives and alignment in motion.

Anatomy of Yoga – Functional anatomy of yoga and the physiology of meditative states.

Self-Guided Practice in a Group – Yoga at your own pace with AYO’s Mysore program.

Meditation – Various practical approaches will be explored drawing from Patanjali’s Yoga and Buddhism.

Drishti – How gazing points can help lead to a deeply contemplative state.

Breathing Techniques (Pranayama) – practices that can focus the mind, and calm or stimulate the nervous system to experience deep states of tranquility.

Teaching skills – Adjustment techniques, holding space, language skills, sequencing for specific purposes, wrapping content around a theme, and modifying yoga to suit individual needs.

2019 Schedule

8 Relaxed Weekends
Saturdays 8:30am – 4:30pm, then Sundays 930am-1230pm

March 30-31
April 7-8
April 27-28
May 11
May 25-26
June 1-2
June 15-16
June 22-23

4 Intensive Weekends
Saturdays & Sundays 8:30am – 4:30pm
March 23-24
April 13-14
May 4-5
June 8-9

Your Investment

Early Bird *$2,600 +HST
Pay $500 deposit by February 20th, 2019
or $3,000 +HST after Feb 20th.

* Tuition must be paid in full by March 13, 2019.

Full Studio Membership

Tuition includes an all-access membership from the moment you sign up through the duration of the training.


AYO’s Teacher Training is registered with the Yoga Alliance (RYS)

Upon graduation, students who fulfill all the course requirements will receive a 200-hour certificate of yoga teacher training which is recognized by the Yoga Alliance of North America.



Name *
Tell me a little about yourself: Why you practice yoga, and what you hope to gain from this course.