Yoga in Studios
I teach a variety of yoga styles, from gentle hatha, to strong breath focused dynamic power and ashtanga yoga. Precise alignment instruction is woven through all classes, so students of all ability levels can work toward postural mastery.
6:30AM FLOW (60 MIN) @PureCT
9:30AM (75 MIN) POWER @PureCT
5:00PM ASHTANGA (75 MIN) @AYO
7:30PM POWER (75 MIN) @PureCT
9:00PM GENTLE HATHA (60 MIN) @PureCT
6:30AM LED ASHTANGA 1ST SERIES @AYO
9:30AM WARM FLOW (90 MIN) @PranaShanti
NOON ASHTANGA MYSORE (60 MIN) @AYO
9:00AM MYSORE STYLE ASHTANGA (self-practice) @AYO
EVERY DAY • 60-90 MINUTES
Learn yoga in a way that works for your body. Develop a thriving, sustainable practice with expert guidance in safety, brush-up on the foundations and modern insights into technique. I work with students of all ages, from youths in highschool to beginners in their golden years.