Yoga in Studios

I teach a variety of yoga styles, from gentle hatha, to strong breath focused dynamic power and ashtanga yoga. Precise alignment instruction is woven through all classes, so students of all ability levels can work toward postural mastery.

TUESDAY
6:30AM FLOW (60 MIN) @PureCT
9:30AM (75 MIN) POWER @PureCT
5:00PM ASHTANGA (75 MIN) @AYO

THURSDAY
7:30PM POWER (75 MIN) @PureCT
9:00PM GENTLE HATHA (60 MIN) @PureCT

FRIDAY
6:30AM LED ASHTANGA 1ST SERIES @AYO
9:30AM WARM FLOW (90 MIN) @PranaShanti
NOON ASHTANGA MYSORE (60 MIN) @AYO

SUNDAY
9:00AM MYSORE STYLE ASHTANGA (self-practice) @AYO

 

Private Classes

EVERY DAY • 60-90 MINUTES

Learn yoga in a way that works for your body. Develop a thriving, sustainable practice with expert guidance in safety, brush-up on the foundations and modern insights into technique.  I work with students of all ages, from youths in highschool to beginners in their golden years.