Yoga in Studios
I teach a variety of yoga styles, from gentle hatha, to strong breath focused dynamic power and ashtanga yoga. Precise alignment instruction is woven through all classes, so students of all ability levels can work toward postural mastery. My classs prioritize relaxation, breathing, and being gentle with ourselves. Learn more about my teaching style.
6:30am Pure Flow (60 min) @ Pure Yoga Centretown
9:30am Power Yoga (75 min) @ Pure Yoga Centretown
5:00pm Ashtanga Flow (75 min) @ Astanga Ottawa
4:30pm Advanced Yoga (60 min) @ SoulSpeak
6pm Beginniner’s Class (60 min) SoulSpeak
7:30pm Power (75 min) @ Pure Yoga Centretown
9:00pm Yin & Yang (60 min) @ Pure Yoga Centretown
12pm Ashtanga Mysore-Style (60 min) @ Astanga Ottawa
9:00am Ashtanga Mysore-Style (self-practice) @ Astanga Ottawa
EVERY DAY • 60-90 MINUTES
Learn yoga in a way that works for your body. Develop a thriving, sustainable practice with expert guidance in safety, brush-up on the foundations and modern insights into technique. I work with students of all ages, from youths in highschool to beginners in their golden years. Breathe, flow and align with grace.