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Foundations of Yoga

  • Astanga Yoga Ottawa 200 Bank Street Ottawa, ON, K2P 1W8 Canada (map)

A beginner friendly introduction to the key postures, sequences, and breathing techniques of hatha yoga. Learn about different meanings of yoga and how you can apply them to your everyday life experiences. Experience the benefits of postures, how to stay safe in your practice, and gradually progress to more challenging postures.